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How to Overcome Lust & Desires

 Today people across the world are mired in desires. You seek fulfilment in food and can’t stop eating. The desire for material things is similarly unquenchable – you keep buying and hoarding things. Married men…

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How to Deal with Desires

Aum tryambakam yajâmahe sugandhim pusti-vardhanam  Urva rukamiva bandhanan mrtyor muksheeya maamritat  We hail the fragrant Three-eyed One who nourishes [all] and increases the [sweet] fullness of life. Just as the cucumber is liberated from captivity…

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Basic Yoga for Beginners

Hatha Yoga is a branch of Yoga that deals with a comprehensive set of physical postures and exercises to stimulate flow of energy in the body and balance the Chakras. Yoga is India’s gift to…

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