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How can I be less emotional?

Do you find yourself helplessly crying when you feel situations beyond your control or getting uncontrollably angry when you see situations and people you cannot accept? Or that sudden distaste and revulsion shows up on…

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Stay in The Now

Stay in the Present to be happy We are all searching for that elusive happiness and running towards the future with the hope that it would liberate us from troubles and make us happy. Children…

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Types of Meditation: Why Meditate?

In olden days, people practiced meditation to find enlightenment, their true Self. In today’s fast-paced world where we are surrounded by material comforts and everyone is busy chasing their dreams, one might think: why meditate?…

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