Browsing Category Health & Healing

Why must you Fast?

Fasting involves denying your body the basic sustenance of food and water for a specific period of time. According to our Hindu scriptures, fasting sets a harmonious relationship between the body and soul and aligns…

Read More

How to Deal with Stress

Stress is the way your body and mind reacts to a demanding situation. Stress usually comes from experiences you have labelled as “unpleasant” or “bad”.  You must remember that stress is not your natural state. Fears…

Read More