November 5, 2019

What are the top challenges faced by youth today?

Franklin D. Roosevelt quoted “We cannot always build the future for our youth, but we can build our youth for the future”. The youth of today […]
May 29, 2019

Why do I feel Low?

Why do I feel Low? Perceiving the external situation as good or bad is what makes up your mood. Two people can be looking at the […]
January 6, 2019

Good Health in New Year

Mostly the foremost resolutions made by people on New Year are health related. The top resolutions being about hitting the gym regularly, quitting habits like smoking […]
December 25, 2018

Rise above your Stress

Stress, as defined by many medical books is a natural state in which your body reacts or responds to various situations and changes. Stress can be […]
December 8, 2018

Difference between emotions and feelings

Most of us tend to use the words “emotions” and “feelings” interchangeably to mean the same thing. But if you analyse clearly, you will find a […]
April 14, 2018

Stay in the Now to be successful

“If Not US Who? If Not Now WHEN” ~ John F Kennedy There is no moment other than Now and no person other than you. Only […]
December 28, 2017

An amazing technique to remove fear from your Mind and Heart?

The famous American singer, Tome Petty once quoted –‘Most things I worry about never happen anyway’. It meant that most of the things we worry about […]
December 9, 2017

The Power of Mind Management

The endless chatter of the mind is the cause of all distraction in the world. The mind is prone to Vrittis, which are a series of […]
December 7, 2017

Are you depressed?

This is one of the modern lifestyle diseases hitting even the young people today. It is common to hear people say “I am depressed”. What is […]
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