Browsing Category Spirituality

Basic Yoga for Beginners

Hatha Yoga is a branch of Yoga that deals with a comprehensive set of physical postures and exercises to stimulate flow of energy in the body and balance the Chakras. Yoga is India’s gift to…

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Meditation Tips for Beginners

If you want to increase your awareness about yourself and the world, meditation is for you. This training of the mind will help you in all spheres of life – physical, psychological and spiritual. Taking…

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Types of Meditation: Why Meditate?

In olden days, people practiced meditation to find enlightenment, their true Self. In today’s fast-paced world where we are surrounded by material comforts and everyone is busy chasing their dreams, one might think: why meditate?…

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Satyam Shivam Sundaram

Nowhere to go, Nowhere to reach, Nothing to gain and Nothing to achieve You are the Omnipresent consciousness that Just IS.. .. Neeta Singhal Life is summarized in the mool mantra Sat-Cit-Anand which which embodies…

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Om Namah Shivay

Om Namah Shivay: A Call To The Divine Dwelling Within What does Om Namah Shivay mean? In simple words, it means ‘I bow to Shiva’ as we all know. However, demystifying the mantra reveals a…

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Mantras of Shiva

Any Shiva Mantra if chanted properly energizes the Shiva Tattva latent in our soul. The mantra dedicated to Shambhu (Shiva) annihilates our ego that has kept us in illusions since years. What is that illusion?…

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