The mudras I sent are from Internet but from all the ones available, these are those I tried and found that they worked.
Meditation can be done anytime.. most people I know do in the evenings after returning from work and before dinner. I prefer to do in mornings because that time family is sleeping and I get peace and quiet and prefer to do on the comfortable Sofa in living room. I do as soon as I get up and wash my hands and face. After meditation I have my tea, newspaper and bath. Please understand taking God’s name, doing Japa, meditation can be done before bath also.. Most important is what you are comfortable with. It is not external purity, but
Internal purity and will that matters most.
Visualization can be done, once you have control over your thoughts. In next post I will teach you how I got control.