How to Increase Concentration Power and Memory

Today, most parents complain about a lack of concentration and memory in their kids. They say the kids don’t pay attention or tend to forget what they have learned in school. Parents are continuously striving to know how to increase concentration power and memory of their children. They will go to any lengths to find more beneficiary mind concentration tips.

What causes distractions

Before we get to the solution, we need to understand that given the world where the kids live today, it’s very easy to become a victim of many distractions. There is Facebook, Whatsapp, Twitter, Instagram and dozen other social networking sites and apps that keep their minds busy. Their brain is continually fed with so many things that they tend to lose focus in the everyday learning activity. And this doesn’t apply to just kids but to adults as well. Be it any important meeting or conference, they are mostly distracted by one or the other thing.

When a student is attending a lecture, the teacher’s voice seems to fade away because of the buzz of his internal thoughts. During study time, a student may be thinking of his/her Facebook status or Whatsapp chat. Other students could be busy with similar thoughts occupying their mind. Similarly, in a meeting room, an executive could be thinking of his weekend plans or the party last night. The monkey mind keeps jumping between several different thoughts, making it difficult to focus and concentrate on the things that really matter.

Side effects of distractions and how it affects focus:

Due to so many distractions, people’s awareness is not in the moment. Their performance goes down and they miss vital lessons and opportunities of life. Moreover, as the famous saying goes, “Thoughts Become Things”, they end up creating what they are focussing on, most of which are worries or illusionary pleasures. They are called “illusionary” because they don’t have anything to do with your current reality or true purpose in life.

With distractions gripping their mind, they find it hard to communicate with people around and thus, miss out on important details and instructions. Distraction is the main reason why people don’t achieve their desires and goals. So, how do you come out of illusionary distractions and focus your mind on the present?

How to gain Concentration and Memory:

For this, you need to train your mind and senses to walk the path of discipline. Meditation, Pranayama, Kriya and Yoga have to be practiced with sincerity. Observe a fast once a week and maintain complete silence for at least one hour every day.

Read motivational books and attend seminars to become more self-aware. Learn the techniques of Meditation for Concentration and how to increase concentration power while studying.

Social interactions are good only for a limited time, mostly at the end of the day when you wish to relax. Avoid watching television or listening to music for an extended period of time. Adopt a sattvik diet which comprises fresh vegetables, fruits and wholesome grains. Avoid spicy, fried, oily and preserved foods that are devoid of any Prana (Life-Force).

And last, but not the least, connect with yourselves in order to connect with your goals in life.

(Visited 322 times, 1 visits today)