I understand that a person lives in one of the 4 different states in Deep Sleep state: In this state, the person lives life in total ignorance. […]

All the universe including our bodies, is simply made of vibrations of different frequencies. When we are in a natural, resonant vibration, we are in a […]

Did you know that with every touch, you energise a specific Chakra in the body? It is interesting to note that most of our customs and […]

Fasting involves denying your body the basic sustenance of food and water for a specific period of time. According to our Hindu scriptures, fasting sets a […]

Stress is the way your body and mind reacts to a demanding situation. Stress usually comes from experiences you have labelled as “unpleasant” or “bad”.  You must […]

Do you find it hard to sleep? Are you troubled by the dreams that interrupt your resting time? Dreams are not something you need not worry […]